Playing sports helps you stay in good shape and develop leadership skills, but it can also increase your risk of injuries. If you are not careful, it is possible to sprain an ankle, twist a muscle, or endure other painful injuries. Whether you are a cross country runner, cyclist, or rugby player, taking extra precautions can help you avoid getting hurt. Here are five helpful tips for avoiding sports injuries: [Read More]
Starting Your Day Right: 3 Morning Routines That Will Combat Depression
Even if everything may be going right, you can still suffer from depression. Depression is becoming a major issue in America, affecting roughly 20 million people each year. If you're sick of feeling hopeless, helpless and down, it's time to become your own savior. While there are plenty of self help books out there, most professionals recommend taking action to start your day right, as it can have profound effects on your struggle with depression, and your ability to conquer the day. [Read More]
3 Medical Conditions That Can Result From Physical Inactivity
In today's society, many people lead sedentary lifestyles. Our busy and hectic lives often involve long periods sitting at desks and traveling in cars, meaning that many of us fail to get enough physical exercise. While finding the time to exercise may be difficult, physical inactivity can pose serious risks to your health. As well as being linked to obesity, physical inactivity can also increase the risks of serious medical conditions. [Read More]
Morning Hip Stiffness: What Is It And How Do You Fight It?
If your hips feel stiff in morning, even after seemingly sleeping soundly during the night, you may wonder what's going on with your health. Although stiff joints and muscles are often associated with fibromyalgia and rheumatoid arthritis, it may not always be the case. These types of conditions create problems in multiple body areas and not just your hips. Other factors may be reasons for your stiffness, including sleeping in the same position all night long and overexerting yourself during exercise during the day. [Read More]