About Me

Taking Care of an Ill Loved One

I didn't think of myself as the nurturing type as I grew up, but when my grandmother became seriously ill while I was in college, my caregiver side came out. I started living with her and balancing her care with my schoolwork. It was very challenging, but seeing her recover and regain her ability to live independently was well worth the five years of hard work. Now I'm returning again to help my grandmother so she can once again stay at home, and I've decided to share some of my experiences online to help other caregivers feel like they're not so alone.

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Dealing With Substance Abuse: Why Some Refuse Rehab

Posted on November 29, 2016

Do you know someone dealing with drug or substance abuse? If so, you can probably recognize their need for rehabilitation. However, many addicts are reluctant to seek treatment for a variety of reasons, including the following: Fear of Weakness Those who suffer from addiction often have a feeling of control over their own actions. They mistakenly think that they can simply end addictive behavior whenever they would like to do so. [Read More]

Tips to Help Keep Your Skin Healthy and Radiant

Posted on November 21, 2016

The largest and fastest organ on your body is your skin according to the American Academy of Dermatology. With this now on your mind, you may want to think about taking better care of it to keep it looking healthy, hydrated, and radiant. After all, you take good care of the other organs in your body like eating healthy for your heart or drinking plenty of water to help your kidneys function properly, so why not take that same care with your skin. [Read More]

5 Tips To Avoid Sports Injuries

Posted on September 14, 2016

Playing sports helps you stay in good shape and develop leadership skills, but it can also increase your risk of injuries. If you are not careful, it is possible to sprain an ankle, twist a muscle, or endure other painful injuries. Whether you are a cross country runner, cyclist, or rugby player, taking extra precautions can help you avoid getting hurt. Here are five helpful tips for avoiding sports injuries: [Read More]

Starting Your Day Right: 3 Morning Routines That Will Combat Depression

Posted on September 14, 2016

Even if everything may be going right, you can still suffer from depression. Depression is becoming a major issue in America, affecting roughly 20 million people each year. If you're sick of feeling hopeless, helpless and down, it's time to become your own savior. While there are plenty of self help books out there, most professionals recommend taking action to start your day right, as it can have profound effects on your struggle with depression, and your ability to conquer the day. [Read More]