Cardiac Rehabilitation: What To Expect After Surgery
Having major cardiac surgery is just one part of an overall strategy to save your life and reduce the chance of subsequent cardiac events. Cardiac rehabilitation may start soon after surgery to strengthen your heart and return you to normal activities. Lifestyle Changes Your rehabilitation team will want to go over your current behaviors and suggest modifications and medical intervention, if needed. If you engage in heavy alcohol use or smoking, it will be critical to change these behaviors.
Benefits Of Bioidentical Hormone Replacement Therapy
As people age and go through menopause, their hormone levels decline, especially estrogen. Hormones can also become unbalanced as a result of certain injuries, medications, or surgical procedures. Low levels of circulating estrogen can cause major symptoms such as hot flashes, night sweats, mood changes, vaginal dryness, urinary incontinence, and thinning bones. Traditional hormone replacement therapy is often recommended to ease the symptoms of fluctuating hormones, however, traditional hormone replacement therapy can be risky for some people.
Prepping For A Colonoscopy: What To Do The Night Before
The night before your colonoscopy can be a stressful time, but it is important to be prepared to make the experience go as smoothly and comfortably as possible. Here are some tips for what you should do the night before your colonoscopy procedure. Avoid Eating Food After Midnight Your colonoscopy will likely take place in the early morning, so make sure you avoid eating food after midnight the night before. This will help ensure that your colon is clear, which is important so that the doctor can see all of the areas of your colon during the procedure.
Why You Should Consider Working With A Certified Health Coach
Are you looking to improve your health in the New Year? While it's pretty easy to join a local gym, perhaps you want to go above and beyond this year to make sure you really get back on the right track. Here's how hiring and working with a certified health coach could benefit you. More Than Working Out Heading to the gym and getting on the treadmill or onto the bench press is certainly better than sitting on the couch, but truly better health involves so much more than just exercise.