Benefits Of Bioidentical Hormone Replacement Therapy

As people age and go through menopause, their hormone levels decline, especially estrogen. Hormones can also become unbalanced as a result of certain injuries, medications, or surgical procedures. Low levels of circulating estrogen can cause major symptoms such as hot flashes, night sweats, mood changes, vaginal dryness, urinary incontinence, and thinning bones. Traditional hormone replacement therapy is often recommended to ease the symptoms of fluctuating hormones, however, traditional hormone replacement therapy can be risky for some people. [Read More]

Prepping For A Colonoscopy: What To Do The Night Before

The night before your colonoscopy can be a stressful time, but it is important to be prepared to make the experience go as smoothly and comfortably as possible. Here are some tips for what you should do the night before your colonoscopy procedure. Avoid Eating Food After Midnight Your colonoscopy will likely take place in the early morning, so make sure you avoid eating food after midnight the night before. This will help ensure that your colon is clear, which is important so that the doctor can see all of the areas of your colon during the procedure. [Read More]

Why You Should Consider Working With A Certified Health Coach

Are you looking to improve your health in the New Year? While it's pretty easy to join a local gym, perhaps you want to go above and beyond this year to make sure you really get back on the right track. Here's how hiring and working with a certified health coach could benefit you. More Than Working Out  Heading to the gym and getting on the treadmill or onto the bench press is certainly better than sitting on the couch, but truly better health involves so much more than just exercise. [Read More]

Physical Therapy Helps You Cope with Hip Pain

Hip pain is common in men and women for a variety of reasons. Weak muscles, overuse, arthritis, and various injuries can all lead to hip pain. While many people simply take medication to manage the discomfort associated with their condition, physical therapy is a more comprehensive approach that works to address not only the symptoms but also to provide lasting relief. Physical therapy helps you cope with hip pain in several ways. [Read More]