Frustrated With Back Pain? Reasons Why You Have It And What You Can Do About It

According to the American Chiropractic Association, 31 million Americans have experienced low-back pain at one point in their life. If one of these people is you, there are many reasons why you may be suffering from this problem. Below are three of these reasons, as well as things you can do about it. Causes of Low Back Pain You likely know that having a sedentary lifestyle or a back injury can cause back pain, but there are also other reasons including: [Read More]

Sports Therapy For Knee Injuries

Whether you play football, basketball, baseball, or any other sport, you know that injuries are a common occurrence. When someone becomes injured while playing sports, there's always highly qualified staff available to help players get treatment as soon as possible. Knee injuries are extremely prevalent when it comes to sports related problems, and the severity can vary from mild pain and swelling to as serious as needing surgery. Sports therapists can help athletes with these issues in a variety of ways. [Read More]

How To Recognize A Potentially Dangerous Mole

At their core, moles aren't a scary thing, as they are typically small, harmless growths on the skin. However, in a few rare cases, a mole can be quite dangerous, as it can be a sign of a cancer known as melanoma. If you have moles on your body, it's a good idea to familiarize yourself with the signs of a dangerous mole. Changing Moles Once a mole is formed on the skin, it pretty much stays the same. [Read More]

Carb Addict? 3 Dietary Changes To Fight Cravings

Many people love various forms of carbohydrates and may even describe themselves as carb addicts. Unfortunately, too many carbs on a regular basis will often pack on the pounds and can increase your chances of developing diabetes. If you want to reduce your carb intake or need to for medical reasons, there are ways to ease yourself into a healthier lifestyle. Reduce Carbs Slowly You may have tried reducing your carb intake by suddenly eating little or no carbs. [Read More]