Your Child's Aching Back: Spotting Problems From An Overweight Backpack

Young kids are facing more academic demands in school than ever with increased testing and performance measurements. With the increased demands often comes an increase in the number of books that kids have to carry to and from school. The added backpack weight could be causing serious back problems, both short and long-term. What is the Concern? Children shouldn't carry backpacks that exceed approximately fifteen percent of their body weight. Carrying more weight than that can lead to posture issues, muscle pain and other potential injuries. [Read More]

Three Sounds Your Child's Hearing Aid Should Not Be Making

When your child is too young to tell you exactly what's happened to a malfunctioning hearing aid, it can be a little tricky to troubleshoot. But if the device produces unusual sounds, you may be able to tell what the issue is and how to correct it. Here are three sounds that may indicate a problem. 1. Distortion If your child tells you that there's something wrong with the sounds, such as a weak quality or an unpredictable fluctuation in sound coming from the device, the hearing aid may be experiencing sound distortion. [Read More]

Too Much Of A Good Thing, Or Not Enough? What Water Means To You And Your Personal Trainer

Water is one of the most basic building blocks of life, but knowing how much is enough and how much is too much has been a point of contention in the personal training world. If your personal trainer is particular about your water consumption, learn the differences between extreme water abstinence and over-hydration. Your personal trainer should be somewhere in between. "Don't Drink the Water" There was a time when trainers instructed their athletes to avoid drinking water during workouts. [Read More]

4 Diabetes Foot Care Tips

When you have diabetes, caring for your feet is especially important to reduce the risk of injury and infection. There are ways you can gently take care of your feet and minimize injury from simple activities. Trim Nails When Soft It is common for diabetics to have thick, brittle nails, which can making trimming difficult or dangerous. Trim your nails weekly to prevent overgrowth and make the process easier. Before trimming your nails, allow your feet to soak as long as necessary to soften the nails. [Read More]