About Me

Taking Care of an Ill Loved One

I didn't think of myself as the nurturing type as I grew up, but when my grandmother became seriously ill while I was in college, my caregiver side came out. I started living with her and balancing her care with my schoolwork. It was very challenging, but seeing her recover and regain her ability to live independently was well worth the five years of hard work. Now I'm returning again to help my grandmother so she can once again stay at home, and I've decided to share some of my experiences online to help other caregivers feel like they're not so alone.

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Cardiac Rehabilitation: What To Expect After Surgery
Having major cardiac surgery is just one part of an overall strategy to save your life and reduce the chance of subsequent cardiac events. Cardiac rehabilitation may start soon after surgery to strengthen your heart and return you to normal activities. Lifestyle Changes Your rehabilitation team will want to go over your current behaviors and suggest modifications and medical intervention, if needed. If you engage in heavy alcohol use or smoking, it will be critical to change these behaviors.

Benefits Of Bioidentical Hormone Replacement Therapy
As people age and go through menopause, their hormone levels decline, especially estrogen. Hormones can also become unbalanced as a result of certain injuries, medications, or surgical procedures. Low levels of circulating estrogen can cause major symptoms such as hot flashes, night sweats, mood changes, vaginal dryness, urinary incontinence, and thinning bones. Traditional hormone replacement therapy is often recommended to ease the symptoms of fluctuating hormones, however, traditional hormone replacement therapy can be risky for some people.

Prepping For A Colonoscopy: What To Do The Night Before
The night before your colonoscopy can be a stressful time, but it is important to be prepared to make the experience go as smoothly and comfortably as possible. Here are some tips for what you should do the night before your colonoscopy procedure. Avoid Eating Food After Midnight Your colonoscopy will likely take place in the early morning, so make sure you avoid eating food after midnight the night before. This will help ensure that your colon is clear, which is important so that the doctor can see all of the areas of your colon during the procedure.

Why You Should Consider Working With A Certified Health Coach
Are you looking to improve your health in the New Year? While it's pretty easy to join a local gym, perhaps you want to go above and beyond this year to make sure you really get back on the right track. Here's how hiring and working with a certified health coach could benefit you. More Than Working Out  Heading to the gym and getting on the treadmill or onto the bench press is certainly better than sitting on the couch, but truly better health involves so much more than just exercise.

Physical Therapy Helps You Cope with Hip Pain
Hip pain is common in men and women for a variety of reasons. Weak muscles, overuse, arthritis, and various injuries can all lead to hip pain. While many people simply take medication to manage the discomfort associated with their condition, physical therapy is a more comprehensive approach that works to address not only the symptoms but also to provide lasting relief. Physical therapy helps you cope with hip pain in several ways.

Orthopedic Issues: Do You Need Surgery?
Orthopedics is the field of medicine that diagnoses and treats problems with your joints, nerves, ligaments, tendons, and bones, which are collectively known as the musculoskeletal system. Orthopedic problems are common, especially as people age. If you have trouble in one of these parts of your body, it's a good idea to consult with an orthopedic specialist. One question that frequently arises for orthopedic patients is whether surgery for their condition is the best option.

Why Great Personal Care Helps Seniors Avoid Illness
Seniors can sometimes find it more difficult to engage in adequate personal hygiene. Some seniors have mobility concerns, and others might find it difficult to remember to engage in bodily hygiene. Whatever the problem is, a senior wellness care service will be able to help your loved one overcome their struggles when engaging in daily care routines. Overcoming Memory Issues Sometimes it can be difficult to engage in regular tasks. A senior might post reminders so they can remember to complete day-to-day tasks, but it might still be difficult to remember to perform tasks such as doing your laundry.

2 Reasons To Get Physical Therapy After A Car Accident
A car accident doesn't just wreak havoc on your car; it can also do a real job on your body. Even if you aren't seriously injured, just being in an accident is trauma to your body, and your muscles are going to ache, you may have a headache, and you may have a hard time moving because of the stiffness and the pain. You should probably see your doctor after an accident to make sure that you aren't injured more than you think that you are.

5 Reasons To Schedule A Virtual Doctor Visit
If you're like many people, you may be thrilled about the idea of going to the doctor. But what if you could see a doctor without having to leave your home? Virtual doctor visits are becoming more popular, as they offer a convenient and affordable alternative to traditional in-person doctor visits. Here are five reasons to schedule a virtual doctor visit today. 1) You can see a doctor from the comfort of your own home

4 Signs You Should Test For Sleep Apnea
Sleep apnea is a condition that sounds simple but can pose serious cardiovascular health risks. People often dismiss it as simple snoring, but the condition is serious. If you're experiencing any of these four sets of symptoms, it's time to ask a health professional about doing a sleep study. No Restful Sleep When you sleep, you should get the benefit of feeling rested as long as your time isn't interrupted. You might have occasions where stress or indigestion might hurt your restfulness, but it shouldn't be a constant problem.