Taking Care of an Ill Loved One

Physical Therapy Helps You Cope with Hip Pain

Hip pain is common in men and women for a variety of reasons. Weak muscles, overuse, arthritis, and various injuries can all lead to hip pain.

While many people simply take medication to manage the discomfort associated with their condition, physical therapy is a more comprehensive approach that works to address not only the symptoms but also to provide lasting relief. Physical therapy helps you cope with hip pain in several ways.

Physical Therapy Promotes Hip Strength & Mobility

First, through exercise and flexibility training, physical therapists can help restore strength and mobility to the hip muscles. By strengthening the areas that are weak and working on restoring flexibility in tight muscles, it is possible for a person dealing with hip pain to move more freely, which can often alleviate some of the pain associated with their condition.

In physical therapy, you may build strength by doing exercises like squats and lunges, as well as stretching exercises to improve flexibility. Your physical therapist will also provide you with a personalized program that you can do at home to continue the healing process.

Physical Therapy Enhances Hip Posture and Balance

In addition to providing strength training, physical therapy can also help you improve your posture and balance. Poor posture can often contribute to hip pain, so it is important to address this in order for the treatment to have a lasting impact.

Physical Therapy Reduces Hip Pain

Second, physical therapists use a variety of techniques to address pain. From manual therapy and ultrasound to electrical stimulation and heat/ice treatments, physical therapists have a variety of tools that can help reduce pain associated with hip pain.

Hip pain can be a particularly difficult condition to cope with. It can limit your mobility and make everyday activities more challenging. But with the help of physical therapy, you can find relief and work toward restoring strength and flexibility in your hip muscles.

Physical therapy Prevents Further Hip Injury

Finally, physical therapists provide education on how to properly move your body in order to minimize strain on the hips. Through proper form during activities such as running or lifting weights, you can help reduce your risk of further injury and pain.

Make an Appointment with a Physical Therapist

Ultimately, physical therapy is an effective way to cope with hip pain. By addressing the root cause of the condition as well as providing targeted treatments for symptom management, your physical therapist can help you address hip pain head-on.

Reach out to a medical service like Dr. Carr Integrative Physical Therapy to learn more.