Taking Care of an Ill Loved One

Three Health Resolutions You Really Should Keep This New Year

Are you tired of making the same resolutions year after year, but never keeping them? This year, improve your overall health by making New Year's resolutions you can actually stick to. These resolutions all require minimal effort on your part, but they lead to lasting health gains and have you feeling more lively and vibrant in no time.

Resolution #1: Replace sugary drinks with water.

Sugary drinks are one of the leading sources of unnecessary calories in the diet.  A single 20-ounce bottle of soda contains about 16 teaspoons of sugar and no essential nutrients. Just by swapping sugary drinks for water, you may slowly lose weight. You'll also reduce your risk of chronic diseases such as cancer and diabetes.

To make this resolution more realistic, get into the habit of carrying a water bottle with you everywhere. When sugary drinks are put in front of you as an option, just reach for your water instead.

Resolution #2: Spend 15 minutes per day meditating quietly.

Ongoing stress can have a wide array of negative health affects, from heart disease to headaches. A great way to relieve your stress is to take 15 minutes per day to meditate quietly and without interruption. You don't have to spend hours training with a monk in order to meditate effectively. Simply sit in a quiet place, close your eyes, and let your mind go blank. Set a timer to ring when your 15 minutes is finished, and don't move until it rings.

Make your resolution to meditate daily easier to stick to by setting a reminder in your phone. Meditate at the same time each day – after arriving home from work is a good time – so it becomes part of your normal routine.

Resolution #3: Visit your chiropractor for monthly adjustments.

Regular chiropractic adjustments are important for wellness, even if you're not suffering from back pain. By alleviating subluxations, which are areas where spinal misalignments place pressure on your spinal nerves, chiropractic adjustments result in a wide array of health benefits. Visiting your chiropractor once per month may help ease headaches, reduce your stress levels, and even prevent injuries by keeping your joints loose and supple.

Once you make that initial appointment with a chiropractor at places like Gerleman Chiropractic Office, this resolution is easy to stick with. Just schedule your next appointment every time you see your chiropractor, and don't reschedule your appointments unless you have an absolute emergency.

When it comes time to make your New Year's resolutions this year, don't settle for the same vague resolutions such as "I want to lose weight" or "I want to eat healthier." Make the simple and precise changes above, and watch as your overall health improves.