About Me

Taking Care of an Ill Loved One

I didn't think of myself as the nurturing type as I grew up, but when my grandmother became seriously ill while I was in college, my caregiver side came out. I started living with her and balancing her care with my schoolwork. It was very challenging, but seeing her recover and regain her ability to live independently was well worth the five years of hard work. Now I'm returning again to help my grandmother so she can once again stay at home, and I've decided to share some of my experiences online to help other caregivers feel like they're not so alone.

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How To Properly Use Nasal Spray
If you suffer from allergies, nasal spray is an effective way to treat your allergies. Nasal spray, unlike oral allergy medications, allows you to target your treatment on the part of your body that is suffering the most. Most nasal spray formulas are made for long-term use and can be used without the allergy season to treat your stuff nose from your allergies. Types of Nasal Spray There are various types of nasal spray, so you want to make sure that you purchase the right nasal spray.

Old Feet, New Problems: 4 Ways Aging Might Change Your Footing
Your feet are two of the most important parts of your body, as they help you maneuver around the world with ease, but as you get older they may start giving you problems. For a number of reasons, your feet need special attention and care -- now, more than ever. 1. Your Feet May Become Flat (Or Flatter) With Age Especially if you've dealt with fallen arches, or pes planus, your entire life, you will likely notice your feet becoming flatter.

Did You Finally End Your Opiate Addiction? 3 Ways To Cope With Anxiety In Sobriety
Now that you've been through treatment for your opiate addiction, you are ready to focus on relapse prevention. For many people in recovery, a relapse prevention plan includes strategies to address other mental health issues such as anxiety that affect sobriety. Although most people have some natural anxiety as they begin to rebuild their lives after treatment, you may find that your symptoms are more pronounced if you are diagnosed with this as a mental health condition.

Creating A Health And Medical Section Of Your Conveience Store
Convenience stores aren't just about selling snacks and drinks. When cold and flu season rolls around, having health and medical supplies can help you provide the merchandise your customers want. Additionally, carrying these items in your inventory year-round can make your store the preferred shopping destination for a host of customers needs. Here are a few strategies for setting up a health and medical section and maintaining the right inventory for your area.

3 Tips For Getting The Most Out Of Your Erectile Dysfunction Pills
Many men think of erectile dysfunction medicine as magical pills that help them get an erection when needed. However, ED pills are meant to be short-term supplements that help improve your sexual life while you get to the root of what is causing your ED. Ideally, once you treat the root problems, your ED will subside and you will no longer need to use medication. Here are a few tips for getting the most out of the medication while you are on it and getting to a point when you will no longer need it.

5 Important Tips for Staying Healthy as the Temperatures Drop
In the fall months, changing conditions outside can put strain on patient health. Cold temperatures can lead to a variety of issues like stiffened or weakened muscles, joint pain, and viral infections.  Fortunately, there are a few pointers patients can keep in mind to prevent dropping temperatures from having adverse health effects. The following are five helpful tips for staying healthy as the temperatures drop: Stock up on warm clothing and dress appropriately

When Should Adults Get Hearing Checks?
It's a well-known fact that people can experience hearing loss as they age, as a result of this it is a good idea for adults to get a hearing test regularly. In fact, it becomes even more important, as hearing loss is a problem that predominantly affects older populations. For general health, an annual physical comprehensive check up is required. However, from the age of 18 until the age of 50, a hearing test should be done every three to five years.

Some Physical Therapy Exercises You Might Do After Spine Surgery
Physical therapy is important to your recovery after spine surgery. The therapist takes into account the type of surgery you had and your medical condition to come up with a customized plan to help you heal as quickly as possible. While you have to start with gentle movements and increase your activity as your back strengthens, you'll generally be encouraged to move around frequently rather than be sedentary. Here are some of the activities your physical therapist may ask you to do.

Cataracts: Symptoms, Diagnosis, And Treatment Options
Annual eye exams are recommended for most children and adults--and for those with existing eye or vision conditions, even more frequent exams may be suggested by your eye doctor. An annual eye exam can screen for signs of many eye and vision conditions or diseases, including cataracts. This eye condition primarily affects those over the age of 40, but with the right conditions, it can occur at any time in life.

Diagnosed With Dupuytren's Contracture? What Should You Know About This Condition?
If you've recently been provided a tentative diagnosis of Dupuytren's contracture, you may be relieved to finally give a name to the gradually worsening pain and stiffening you've been experiencing in one or both hands for years. Both Dupuytren's contracture and its lower-body equivalent, Ledderhose's disease, are generally benign but can lead to functional problems and serious pain over time if left untreated. Read on to learn more about these conditions and what you'll need to do to find some relief.