Suffer From Allergies? 3 Ways To Help Relieve Your Symptoms
If you suffer with allergies, they can make you feel miserable, especially during the spring. The first thing you should do is to visit an allergist to get an allergy test so you know what you are allergic to. The doctor can give you medication to help relieve your symptoms. Besides this, the natural treatments below may give you some extra relief.
Try A Neti Pot
You can purchase a neti pot at most drug stores. If you are not sure what type is best to use, talk with the allergist, who can give you a recommendation. You may be fearful to use this, but once you do it a few times, you will see how easy it is. You will not mind so much when you realize how well it works.
Follow the instructions on how to use the neti pot that you purchase. In most cases, you will fill the pot with a saline solution that is included with it. Pour the solution through one of your nostrils, and it will drain out of the other nostril.
Use Quercetin
You can purchase Quercetin at most health food stores. It is natural bioflavonoids that can stabilize the cells in the sinuses to stop them from releasing histamine. This should work for you long term, and starting on them before allergy season starts may be more beneficial.
It is very important that you talk with your allergist about Quercetin before you buy. They can tell you if they think it is okay for you to take it, as well as the right amount of dosage.
Change Your Air Filter
The air filter in your home captures dust and pollens from the air. Once it becomes dirty, it can no longer do this. Change it out regularly or clean it if you have one that you do not have to change. Consider purchasing a filter that is made to remove allergens from the air. This can be very beneficial for you while inside your home.
Vacuum Often
No matter what type of filter you use, allergens can still get into your home every time you open the door, which means they can get into your carpeting. Vacuum a few times a week to remove these allergens. They make spray that you can purchase at most home supply stores to put on your carpet. This spray works by lifting up the allergens so you can get them up easier with your vacuum.
Doing these things should help you feel better so you can get outside and enjoy the warm weather. Contact a company like Oak Brook Allergists if you still have more questions.
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